Entry ter-gedik kejap

bangun pagi tadi, after "detoxification", dengan seriaunya, menuju ke penimbang [klik sini tuk citer penimbang or weight scale] yang gue slalu guna.. and..... [ngeri2 je kan?]

inilah hasilnya!!

nape gue suka? sebab starting January 2014 berat gue asek plus minus from 80kg - 82.5kg. :-( Jadi tak berapa nak siok laa... last year berat gue dah cecah 89kg and amat mengerikan!!

target nya before tahun nih habis, berat gua akan tinggal 70 - 75kg jee.. and sekarang tengah tunggu Program "make me fIT" - season 2 plak... Last year dah habis and sebabkan gue salah sorang komiti, then, layak dapat Finisher aje ye... ahaks!

smua participants of MMF

MMF Committee

lupa lak nak copy pics masa prize-giving ceremony baru2 nih... next time gue add yee.... ;-)

p/s: nape timbang pepagi? baca kat site by Kevin Zahri nih....


Mode: today is my cheat day!!